Because of health issues, I have had to change the way I eat completely. It's been a challenge to maintain and unless you a have chronic disease, probably a 24/7 commitment is not for you. However, with the constant need for detoxing and need for new ways to make this realistic for the rest of my life, I have had to search and find recipes and research how foods effect my body so I can tweek or create my own recipes.
The food I eat is low carb, low sugar (no refined sugars), low fat, low calorie and healing. With more than 20 years working in the food service industry and a life long interest in healthy, fresh foods, writing recipes has always been part of my lifestyle.
I don't follow any specific diet plan, just take many and mix them together. My goal is to be able to maintain eating this way for the rest of my life so my disease will remain in remission. My recipes will be real, delicious, simple and feel good without feeling deprived.
Everything I post is what I eat and hopefully you will too!
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